...mean no neighborhood walks and that has not been a good thing for my program.
While I have been going to the gym each day it's not enough. My morning and afternoon walks are essential to burning enough calories to lose weight.
![1-12-24 Cold and windy weather started on Friday but it wasn't too bad to walk. Steps, calories burned and calories eaten worked out pretty good.](http://www.mariseboehs.com/wp-content/uploads/2024/01/1-12-24.png)
Cold and windy weather started on Friday but it wasn't too bad to walk. Steps, calories burned and calories eaten worked out pretty good.
![1-13-24 Saturday was brutal. No outside walking. I did spend extra time in the gym so my calories burned/eaten ratio worked out. Steps fell short.](http://www.mariseboehs.com/wp-content/uploads/2024/01/1-13-24.png)
Saturday was brutal. No outside walking. I did spend extra time in the gym so my calories burned/eaten ratio worked out. Steps fell short.
![1-14-24 Sunday was the worst. A little snow but very cold and windy. No outside walks for sure. Went to the gym for a workout but still steps fell short as did calorie deficit.](http://www.mariseboehs.com/wp-content/uploads/2024/01/1-14-24.png)
Sunday was the worst. A little snow but very cold and windy. No outside walks for sure. Went to the gym for a workout but still steps fell short as did calorie deficit.
![1-15-24 Yesterday worked out better. Went to the gym for a workout and bundled up for a walk in the afternoon.](http://www.mariseboehs.com/wp-content/uploads/2024/01/1-15-24.png)
Yesterday worked out better. Went to the gym for a workout and bundled up for a walk in the afternoon.
Soooo, since I'm having a rest day today, I'd better bundle up and go for a walk. It's a little better today - 16 and sunny and the wind is only 7 mph. At least the wind chill is no longer minus something.
I will need at least 3 miles - it won't be all at once though 🙂
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