...mean no neighborhood walks and that has not been a good thing for my program.
While I have been going to the gym each day it's not enough. My morning and afternoon walks are essential to burning enough calories to lose weight.
Soooo, since I'm having a rest day today, I'd better bundle up and go for a walk. It's a little better today - 16 and sunny and the wind is only 7 mph. At least the wind chill is no longer minus something.
I will need at least 3 miles - it won't be all at once though 🙂