The longest, hardest 1.5 miles I’ve ever walked! But one of the most rewarding as well. We stopped at this…
DAY 6 – AUGUSTA TO ST. CHARLES – 27 miles Another day of river on the right, bluffs on the…
DAY 5 – HERMANN TO AUGUSTA – 36.6 miles This section of the trail is absolutely gorgeous. River on the…
DAY 4 – N. JEFFERSON TO HERMANN – 44.6 miles Another long day, but I was feeling fairly confident that…
DAY 3 – BOONVILLE TO N. JEFFERSON – 48.5 miles This was the day I’d been dreading. The longest day.…
DAY 2 – SEDALIA TO BOONVILLE – 37 miles I was excited to get going on this leg of the…
It’s called Big BAM (Bike Across Missouri) on the Katy Trail, starting in Clinton, MO, on the west end of…
I asked the publisher of Senior News and Living if I could have a column for active seniors and he…
…mean no neighborhood walks and that has not been a good thing for my program. While I have been going…
Day 1 of personal training – the very first thing Blake did was put me on the scary Stairmaster. Four…